Lead with clarity,
live with purpose & joy
WHAT IF YOU COULD BE SUCCESSFUL IN YOUR CAREER
AND FULFILLED IN YOUR LIFE?
Lead with clarity,
live with purpose & joy
WHAT IF YOU COULD BE SUCCESSFUL IN YOUR CAREER
AND FULFILLED IN YOUR LIFE?
- Are you a leader in a demanding, fast-paced environment?
- Do you feel constant pressure to deliver professionally while your personal well-being gets left behind?
- Do you feel like you're always in “go mode” – yet never find time for the things that truly matter to you?
- Do you keep postponing your personal goals, your health, or even just moments to breathe?
- And does that “later” never really arrive – because there's always a new goal to chase?
As an Executive Coach – with a focus on resilience and unlocking potential
I support ambitious professionals in finding clarity, building personal resilience, and discovering their own path – for a fulfilling life full of joy and meaning.
Imagine finding a balance where career, health, and personal life align.
You lead with clarity, live with energy, and feel a true sense of joy – every single day.
My coaching helps you create exactly that for yourself.
Coaching
Your Shortcut to Sustainable Success
Maybe you’ve felt it: the desire to change something, but the demands of daily life leave little space to truly reflect. Or you’ve already tried several approaches, yet the same roadblocks keep getting in your way.
That’s where my coaching comes in. Instead of navigating it all alone through trial and error, I guide you through a holistic and structured process that helps you reach your goals faster– and with lasting impact.
and get to know me and my coaching approach before making any decisions.
Your Path to Sustainable Change
The C.P.J. Method
My coaching is built on three essential pillars:
-
Clarity
A holistic analysis helps you understand where you stand, what’s holding you back, and what new possibilities are available to you. -
Purpose
Find your inner compass – a source of orientation and direction for your decisions and the life you want to lead. -
Joy
Change doesn’t have to feel heavy. I support you in walking your path with lightness and joy – for lasting success and a truly fulfilling life.
What You Can Expect
from My Coaching
Executive Coaching
Leading with Clarity & Vision
As a leader, you're facing complex challenges in a constantly changing environment.I help you strengthen your leadership and navigate your role with confidence by:
- Bringing structure and focus to complex situations .
- Making decisions with clarity and long-term vision .
- Actively shaping change with greater self-assurance.
Unlocking
Potential
Reaching for the Stars
To unlock your full potential, you need to understand what truly drives you. Together, we’ll define your unique path to success by:
- Identifying and dissolving inner blocks .
- Clarifying your values and your sense of purpose .
- Defining your goals and the personal path that suits you.
Personal Resilience
Energy, Focus & Inner Strength
Chronic stress drains your energy and joy.I show you how to make small but powerful shifts so you can strengthen your well-being with minimal time investment by:
- Managing your energy intentionally & staying sustainably productive .
- Developing micro-habits that fit your life and strengthen your inner balance .
- Remaining calm and focused – even in demanding situations.
and get to know me and my coaching approach before making any decisions.
My integral coaching approach
connects professional success, personal growth, and well-being. I’ve experienced that true change only lasts when your career, personal life, and well-being are in balance.
You don’t have to walk this path alone. Coaching helps you reach your goals faster – and truly integrate meaningful change into your life.
Get to know me and my coaching approach – because trust and a strong connection are the foundation of successful coaching.
My integral coaching approach
connects professional success, personal growth, and well-being. I’ve experienced that true change only lasts when your career, personal life, and well-being are in balance.
You don’t have to walk this path alone. Coaching helps you reach your goals faster – and truly integrate meaningful change into your life.
Get to know me and my coaching approach – because trust and a strong connection are the foundation of successful coaching.
P.S.: Still unsure?
Take a free self-test and get a first impulse for change.
Find out whether you’re managing your stress or if it’s running your life.The test gives you valuable insightsto become more mindful of stress and take your first steps toward change.
Free Discovery Call
The foundation of successful coaching is trust and a strong connection.That’s why I offer you a free discovery call– so you can get to know me and my approach before making any decisions.
Professional Background – Innovation, Leadership & Strategy
About Me
I spent over 20 years in R&D at international FMCG companies – including more than 13 years as a director. During this time, I built global teams, led complex innovation projects in consumer research and packaging development, and successfully navigated organizational change.My responsibilities included strategic innovation roadmaps, platform development, and shaping organizational culture.I led teams through times of uncertainty – including divestiture and shifting team responsibilities between sites in Europe and Asia. Always with a focus on clarity, vision, and sustainable solutions..
What inspired me most throughout my career was developing people and creating a healthy, value-driven work culture. To bring strategic clarity into the organization, I introduced concepts such as „Start with Why“ and „Organizational Health“ .
Today, I bring this experience Coaching coaching – to support leaderswho don’t just want to cope with complexity, but lead with clarity and joy. .
Family & Career
Happily married for over 25 years and mother of two adult children – I know what it means to juggle family and a demanding career.
Movement & Nature
Daily movement helps me recharge – whether I’m jogging through nature or skiing down a mountain. (Yes, I once trained as a ski instructor!)
Balance & Energy
My garden is like yoga for the mind – a place where I recharge and where new ideas start to grow.
Curiosity & Growth
I love discovering new perspectives – through travel, cultures, or inspiring conversations. Because real growth often happens when we dare to look beyond our own horizon.
Get to know me and my coaching approach – before you make a decision!
My Values & Beliefs
Integrity, Respect & Openness
You have your own way of approaching things – and that’s valuable. Real change begins with true respect – for yourself and for others.
Purpose, Growth & Joy
Personal growth isn’t just about becoming better – it’s about enjoying the journey. Only when change feels right will it become part of your life.
Freedom, Creativity & Clarity
I support you in discovering and exploring new possibilities. Only by trying things out can you truly find what suits you. This takes openness to new approaches – as well as focus and clarity to turn insights into action.
Health & Balance
Health is more than fitness or nutrition – it’s the foundation for your energy, resilience, and inner balance. For many years, I’ve been exploring and fine-tuning healthy routines – small, practical habits that support your well-being and will fit into even the busiest everyday life.
Empathy & Meaningful Connections
True connection matters. I love creating together, sharing impulses, and discovering new paths side by side.
My guiding principle
Every problem has at least one solution – sometimes we just can’t see it yet. Let’s look at it together.
Get to know me and my coaching approach – before you make a decision!
What I Offer My Clients
My Coaching Expertise
My coaching combines depth and perspective. It’s based on scientifically grounded methods and enriched by hands-on experience in:
- Executive Coaching - Gaining clarity and leading with vision .
- Resilience & Stress Management – Personal strategies for balance, energy & sustainable performance .
- Unlocking Potential – Finding your path, overcoming inner blocks & moving forward with joy.
and get to know me and my coaching approach before making any decisions.
Testimonials
Coaching Packages
Tailored Support for Your Growth
Every transformation starts with clarity. Depending on how deeply you want to dive into your personal development, you can choose from three coaching packages :
Starter
Package
Gain Clarity & Take Your First Steps
You want to understand where you currently stand and identify the first levers for change? This package helps you uncover the root causes of your challenges and define targeted first steps.
- 2 sessions (total 2 hours) over 2–4 weeks.
- In-depth analysis of your topic (e.g., sources of stress, internal blocks, or decision-making uncertainty).
- Reflection exercise between sessions to deepen your insights .
- First strategies & impulses for your next steps .
💡 Ideal for you if you want to gain clarity about your situation and kick off focused change.
Expert
Package
Sustainable Change & Long-Term Success
Ready to go deeper?In this package, you’ll gain clarity and develop strategies for lasting change – supported by new routines and guiding principles.
- 10 hours of coaching over 3 months
- Comprehensive analysis of your situation and possible internal blocks
- Development of tailored strategies for sustainable transformation
- Ongoing support through reflection & strategy adjustment
- Integration of new habits & principles for long-term impact
💡 Ideal for you if you're ready to overcome old patterns and experience true transformation.
Custom Package
Individual Support for Deep & Lasting Change
Some topics are more complex and require a longer-term, more holistic approach.This package is ideal if you want to work on multiple areas at once or go through a profound personal and professional transformation.
- 15–20 hours over 4–6 months
- In-depth analysis & joint definition of your goals
- Tailored strategies for your specific challenges
- Holistic support with personalized focus areas
- Regular reflection & adjustment phases throughout the journey
💡 Ideal for you if you're ready to invest in lasting change – whether you're facing complex challenges or seeking deep, long-term personal and professional growth.
Get to know me and my coaching approach – before you make a decision!
Flexibility & Tailored Solutions
CHANGE ISN’T ALWAYS EASY –
AND YOU DON’T HAVE TO FACE IT ALONE.
Flexibility & Tailored Solutions
CHANGE ISN’T ALWAYS EASY –
AND YOU DON’T HAVE TO FACE IT ALONE.
Sometimes, during the coaching process, it becomes clear that more time or a deeper dive into specific topics is needed. If you wish to continue after the initial 10 hours, your coaching journey can be extended flexibly to meet your evolving needs.
Seeking professional support in challenging situations is always a sign of strength. If you’re wondering how to align your professional success with personal fulfillment, let’s walk that path together – in a confidential one-on-one setting. I’ll support you in finding your own strategies and reaching your individual goals – for more clarity, purpose, and joy in your life and career.
Let’s find out together which coaching package suits you best
– or co-create a fully personalized coaching journey.
What does the coaching process look like?
Jedes Coaching beginnt mit einem kostenlosen ErstgesprächEvery coaching journey starts with a free introductory session, where we clarify what you'd like to work on and whether my coaching approach is the right fit for you. We then define your goals, analyze your current situation, and develop strategies tailored to your needs. Depending on your goals, I’ll support you over several weeks or months to ensure sustainable implementation.
Was kann ich vom Coaching erwarten?
My coaching is solution-focused, practical, and individually tailored. You’ll gain fresh perspectives, clear impulses, and hands-on strategies that you can apply immediately in your daily life. The goal is for you to move forward with more clarity, structure, and ease.
Who is coaching for?
Coaching is ideal if you feel stuck, are seeking clarity for your next steps, or want to develop new strategies. It’s especially helpful for leaders who want to grow professionally and personally, as well as for people looking to balance success, well-being, and personal fulfillment.
Do you find yourself facing the same challenges again and again?
Some problems tend to repeat themselves – whether it's stress, indecision, or recurring patterns in collaboration. Coaching helps you identify and break these patterns so you can move forwardinstead of going in circles.
Who is coaching not suitable for?
Coaching is not therapy and doesn’t replace psychological or medical treatment. If you're dealing with serious mental or emotional challenges, professional therapeutic support is the better option.
Who is responsible for coaching success?
As a coach, I am responsible for the process – you are responsible for the results. You are the expert of your own challenges and goals. Coaching only works if you're open to engage, reflect, and implement changes. Without your trust and active participation, even the best coaching can’t be effective.
How much time will it take to reach my goal?
That depends on the complexity of your topic and how consistently you apply what we develop together. Many clients experience valuable insights after just a few sessions. For lasting change, I recommend working together over a minimum of three monthsto anchor new routines.
When will I notice the first changes?
Many clients feel more clarity and fresh perspectives after just a few sessions. The biggest lever is consistent action – small, targeted changes can already make a noticeable difference in a short time.
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